Digital download: Mindfulness Journal Kids

Written, organized and designed by The daydreaming unicorn

Mindfulness is a practice of gently focusing your awareness on the present moment and being fully engaged with whatever you're doing at the moment — free from distraction or judgment.

• Being Mindful
• improves brain activity and creativity
• boosts mood and self-esteem
• reduces stress, worries, and regrets
• helps develop stronger relationships
• improves quality of sleep
• encourages positive behavior
• improves decision making ability